100種常見食物升糖指數（GI值）大全！值得收藏



吵著吃素減肥的，咋都沒成功？GI值了解一下。


                       

                       





參考來源：

[1] 中國好營養；GI科普。

https://mp.weixin.qq.com/s/YCi4nfM3G0yOB4zOcjN0jw

[2] 糖護士；史上最全的水果速查表。

https://www.dnurse.com/v2/article/detail/19062.html


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